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Mother exercising with her baby on her lap.
Girls Gone Strong Women's Health Badge
Pregnancy and Postpartum Athleticism badge.
Girls Gone Strong Pre-Natal and Post-Natal Badge
Coach Natalie with her child doing a basic exercise.

Mommy & Me Fitness Classes

Join Pre-natal & Post-natal Coach Natalie for a fun Mommy and Me Class for moms of all fitness levels! This class focuses on safe rehabilitative movements to help moms regain their strength before or after having a baby.

 

Six-Week Sessions

Wednesday mornings 10:45 AM - 11:30 AM

$105 plus tax

 

Email coachnatk@outlook.com for more information!

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